It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health Products. Depending on the type of oil [the scent], the result on the body may be calming or stimulating." I got introduced to oils about 25 years ago, but there is so much info available now there is always more to learn. Pure Body Naturals Essential Oils Set is perfect for beginners. I would like my friends to learn about the good and safety information that Plant Therapy is educating us, so that we all benefit from the gifts of mother nature properly. Essential oils seem to be popping up everywhere. Choosing the right oils is easy with an essential oil use chart like this one - it's a simple, quick way to find essential oil uses for health problems from asthma to headaches to … Because the benefits of Tea Tree oil include cleansing properties and a refreshing scent, this versatile oil can be used for everything from home cleaning solutions to skin care. It works every time. A beginner's guide to essential oils. I love that you guys post so much info – this is an awesome blog post for beginners and I plan to share it with friends! Thanks PT for providing easy to understand education/guidance! Check. That may seem obvious, but with the essential oil interest exploding, so is the market for them. For joint or muscle or even stomach pains I like to use peppermint and coconut oils and I massage on the area for about ten minutes. There’s so much to learn! Love this! Science Magazine. That’s because inside that leaf are special cells and glands that hold the essential oil; when you crushed the leaf, you released the oil! Cedarwood. I’ve been using essential oils for 3-ish years now, and still don’t know all the great ways to use them! International Journal of Nursing Practice. I have been so excited about learning the medicinal properties and how to use them. glass bottles proclaiming a list of benefits that seems endless. I’ve used essential oils for years, but used them for making perfumes. Bergamot. They work wonders for me. Thanks for giving me access to this information. Uses for essential oils vary, so this chart will help you find the oil that suits your needs best. Blends combining those oils with certain carrier oils are shown below in the Uses section. Love essential oils and everything that can e done with them! –, I will be using essential oils for insect repellant for indoor, outdoor, & personal use. If you have an essential oils tip, please leave a comment below! So glad we can help you start your journey! There are many essential oils ranging from spices and herbs to fruit extracts and florals. I recommend Lavender, Tea Tree and Cedarwood or Peppermint. I ike the links to other articals. Our apologies! Such good information for beginners! –, I use it with vinegar for a great laundry softener! Great educational post for those just getting into oils. Each one of these fantastic suggestions was submitted to us by one of our Facebook fans. I use in the morning some oils to give me the boost I need to start the day. Aromatherapy uses oils extracted from flowers, seeds, leaves, roots, fruit and twigs for special effect. Raw Honey Benefits & How to Choose Raw Honey, Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew, Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails, Blackberry Peach Grilled Goat Cheese Sandwich, Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils, aromatherapy and essential oils products here, Essential Oils Beauty Tip: Choose the Right Carrier Oil, Say Oooom: Six Tips to Help Your Reduce Stress and Relax, Sweet Almond Oil: My Favorite Health & Beauty Uses, Using Essential Oils at Home: A Room-by-Room Guide, Sleep Better with Trendworthy Sleep Essentials. So informative! They all LOVE it! 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