Si no cantan o bailan especialmente bien, tampoco pasa nada: serán adorados por su físico, que si no es nada del otro mundo siempre podrá arreglarse con alguna que otra operación estética. One cup with rice, one cup with vegetables or meat and one cup with fruits. De esta manera, como cisnes, una vez que salen al mercado musical todos cumplen a la perfección los estrictos cánones de belleza coreanos (palidez, caras pequeñas con forma de corazón, ojos grandes, pelos teñidos y delgadez extrema). 2AM Changmin 2AM Changmin Before Diet. La alimentación de la cantante Lee Ji Eun, más conocida como IU, consiste únicamente en una manzana por la mañana, dos patatas de almuerzo y un batido de proteínas por la noche. As seen above, popular girl group Girls Generation follows the 1,500 kcal diet plan, which consists of 50g herbs, five pieces of broccoli, 150g brown rice and 100g chicken breast. They starve theirselves to death in order to be skinny, they just eat an apple a day, sometimes just water, as korean beauty standard is being skinny they've to go through strict diets. Kpop idols diets that work for IU IU before and after diet and exercise IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. So in today's video, I share my experience after trying the kpop diet for a week. Wish me luck! The diet that worked for IU is eating fruits, vegetables and lots of protein. We’re talking rice, bread, and sugar. Consiste en tomar jugo de limón con agua durante todo el día. We also use third-party cookies that help us analyze and understand how you use this website. Si quieres adelgazar, haz las cosas con cabeza. © TITANIA COMPAÑÍA EDITORIAL, S.L. Muchos fans se preocuparon debido a su rápida y … Corea del Sur es un país extremadamente competitivo donde el físico es fundamental, incluso para conseguir un empleo: tanto es así que muchas chicas, una vez que terminan la universidad, piden como regalo de graduación alguna operación estética que les ayude a causar una impresión más favorable de cara al mercado laboral. Hacer dieta puede ser extremadamente difícil y muchas personas experimentan el fracaso. You're not an idol anyway probably never will be too. There's nothing wrong with promoting and supporting healthy diet, but not diets like they mentioned above. The youngest member and Lee Min-ho’s girlfriend Suzy did an extreme diet too. También es muy famosa la denominada como 'dieta de la taza', que consiste simplemente en medir las proporciones de la comida que vas a ingerir. Todos los derechos reservados. Suzy is the former leader of the Kpop group Miss A. Image: Gokpop. South Korean group Red Velvet performs at KPop … 10. 11. Si no saben cantar, se les enseñará, igual que se les impartirán extenuantes clases de baile hasta que, finalmente, aprendan una coordinación exacta. But my biggest concern is young girls and boys in development, looking up to their idols and adopting their lifestyle - I'm sorry, but giving away the "recipe" in this article is not helpful in so matter. Seorang idol di dunia KPop punya peraturan yang ketat soal makanan yang mereka konsumsi.Tak jarang mereka harus menjalankan diet ekstrem demi bentuk tubuh ideal. The agencies check the members' weight everyday, and unqualified members have to take diet. En muchas encuestas y ránkings, otros países asiáticos como Japón, China o Vietnam también forman parte de los grupos donde la población, aparentemente, es más delgada. La cantante y actriz Dasom, que era parte del extinto grupo Sistar, confesó en un programa de televisión que tenía una dieta extrema que le permitía comer una vez al día “alrededor de las cuatro de la tarde”.Gain del grupo Brown Eyed Girls y Hani de Exid fueron otras … T.O.P. What do you mean "Think you have what it takes to follow one of these diet meal plans?" People believe that IU is following The Myproana diet for her diet plan. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. By clicking “Accept”, you consent to the use of ALL the cookies. Son unos simples cambios: en el país del kimchi la base de la alimentación son los vegetales y el arroz, además de las sopas picantes. The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. When in senior high school he only consumed unsweetened jelly and drank mineral water. It's not even about the way people look, it's about the dangers of trying such diets. During a segment on channel FashionN’s “Follow Me Season 5,” style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. Y lo peor es que la gente las imita. Seorang idol di dunia KPop punya peraturan yang ketat soal makanan yang mereka konsumsi. Para que quede más fino, puedes pasarlo por el chino. These cookies will be stored in your browser only with your consent. ... la presión puede servir como la motivación para mantenerse en forma y saludable con el ejercicio adecuado y la dieta; por desgracia para muchos ídolos de K-Pop, es un lujo que no suelen darse. Kpop Extreme Diets - posted in Anorexia Discussions: So what do you guys think of the crazy Kpop diets out there? Si tienes interés en seguir alguna dieta venida del lejano Oriente, ten en cuenta que planes de adelgazamiento como el de IU no pueden seguirse a largo plazo y que tienen un poderoso efecto rebote. 9304. The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. See more ideas about korean diet, kpop diet, diet. You can have it now, with our ULTIMATE guide! This type of popular Kpop diet is anything but healthy. 4. these diets were short not long about 2 weeks and under this is to lose extra fat and i understand its not healthy but its a article....honestly dont shame the site. Taken into consideration that the idols most likely do hard physical exercise, which also demands concentration, these diet examples are lacking energy and nutrition for body and brain, by far. you're really right. Las agencias "reclutan" (pues es la palabra más adecuada) jóvenes con ganas de triunfar. But looking fabulous is part of the job that the idols signed up for. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. La ex integrante del grupo Kara, Nicole era aficionado a esta dieta y tenía un régimen único de comer lechuga, carne, café, huevos y espinacas al tiempo que reduce su comida diaria de calorías a solo 600. The problem here is not "being an idol". Los coreanos comen más vegetales que carne, beben té e ingieren muchas sopas con picante, que acelera el metabolismo. Así funciona la famosa dieta kpop para adelgazar: ¿es efectiva? She reportedly achieved it through this extreme diet where all white foods are a no-go. Years ago, IU shared her extreme diet, worrying several of her fans as it was close to starving … It is rumored that the group consumed nothing but water for several days leading up to their debut. mundo-kpop.info - 24 mayo, 2016. Would love your thoughts, please comment. Añade 250g de cerezas deshuesadas, 50g de pimiento rojo, 50g de cebolla, 1 diente de ajo, 200 ml de agua mineral, 50 ml de aceite de oliva, 20 ml de vinagre de manzana, y vuelve a triturarlo todo. The Kpop Idol Diet. La dieta de Joaquin Phoenix: cómo adelgazó 20 kilos para interpretar al Joker, Navidad con restricciones en Cataluña: guía para los viajes y las reuniones familiares. Many of them are rather extreme and shouldn’t be adapted for to long. Antes de considerarla, debes acudir con un especialista para que te guíe y haga recomendaciones con relación a esta dieta. No es la dieta más extrema, internet está lleno de páginas web explicando cómo seguir los planes de adelgazamiento de algunas de estas estrellas. Please consult a certified nutritionist before you decide to alter your diet. Kira-kira gimana sih diet yang mereka lakukan? Read More : K-Pop Idols Who Eat Like Whales But Still Have Great Healthy Looking Bodies Extreme dieting is a norm in South Korea, especially in the entertainment industry. But it is more of a cultural thing. She is believed to follow an extreme diet known as the Myproana diet. It consists of 1 apple for breakfast, 1 sweet potato for lunch and 1 protein shake for dinner. He ate smoked chicken breast and salad during his dieting period. Park Min Young: Dancing. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. Korean celebrities are known to go through very severe diets through their careers in order to maintain their image. They are used to diets and some of them which aren't naturally thin are bound to yo-yo(ing) when they are not promoting like SNSD'S Yuri or Ailee. IU. KPOP diet to perfect body shape. The Myproana diet is one of the diet solution plans to lose weight until people reach their goal weight with their current body state. Los idols que han tenido las dietas más extremas para bajar de peso… Por. Losing weight is like a nightmare for most of the people. Jeon So-mi Workout Routine and Diet Plan: Jeon So-mi is a singer in Kpop; she started her career with reality shows like Sixteen and Produce 101.After that, she joined a Kpop group called I.O.I and now she is pursuing her solo singing career, and it’s going perfect for Jeon. What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food, while you loose weight in the long term. Las dietas milagro no solo no funcionan, sino que ponen en riesgo tu salud. grow up. Mantenerse saludable y con energía es, a la larga, lo que verdaderamente importa. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Los coreanos comen más vegetales que carne, beben té e ingieren muchas sopas con picante, que acelera metabolismo! That lost a lot so they recurre to extreme ( but fast ) diet methods on your.... Water for several days leading up to their debut have been said and reported about the way people look it! Been said and reported about the dangers of trying such diets change your life Disclaimer: ScoopWhoop not... In delicious fatty food Danés ’ Si no conoces esta dieta they have include. Funciona la famosa dieta Kpop para adelgazar: ¿es efectiva notch, you ’ ll be chowing on! Or wrong Kpop idol diet a whole like, IU supposedly eats,... Los ídolos de Kpop slimmed down … Suzy is the former leader of the Kpop for. 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