It is a semi-succulent plant with fleshy leaves and stems. In addition to the volatile oil, the other constituents include borneol, rosmarinic acid, triterpenoids, which are ursolic and oleanolic acid. Few of the popular common names of Indian Borage includes Cuban oregano, Country borage, French thyme, Indian borage, Indian mint, Mexican mint, Soup mint, Spanish thyme, Thick leaf thyme, broad leaf thyme, Mexican Mint, Coleus amboinicus, poor man pork or broad leaf thyme, queen of herbs, three-in-one herb, allherb, mother of herbs and orielle. Oregano also works well with other herbs and flavourings, for example garlic, onion, thyme, basil, parsley, and olive oil. A new study published in the Federation of American Societies for Experimental Biology highlights the cancer fighting effects of one of the main components of oregano called carvacrol. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. Oregano oil can be applied topically for treatment of microbial infections, such as athlete’s foot or other fungal based infections. Benefits of Oregano Tea. This plant is a native to Southern and Eastern Africa, but cultivates well in many growing regions. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." Under your tongue to help treat infections or parasites. Some of the links I post on this site are affiliate links. The researchers used a blend of: You can easily recreate this simply by mixing the dry spices together and rubbing them onto the meat before you quickly sear it, or add them to your marinade. Once you’ve done that, heat 1/2 cup of olive oil in the microwave, then combine the oil and oregano leaves in a clean jar. Let steep for 5 to 15 minutes. Fresh oregano leaves can be used whole to make tea, or cut to release more of the oils into the water. of dried oregano. Fill the mug with boiling water. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! Try soaking your feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil (1 drop of oil in a teaspoon of olive or coconut oil) on your nails/skin. Natural Cough RemediesHow to Get Rid of a Cough FastOREGANO Tea Recipe Lemon teaGinger Tea https://www.mediterraneanliving.com/recipe-items/oregano-tea The plant called is commonly known Clavo in the Philippines or Oregano like plant is found and cultivated in the Philippines. Oregano’s warm, aromatic flavor works well with many foods (not just Italian). The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene and caryophyllene. Oregano is a perennial plant belonging to the mint family, Lamiaceae. Inhaled to treat sinus infections or colds. So I just prepared 10 fresh leaves of oregano, put some hot water for 3-5 seconds and squeeze the leaves and drank it. Hi Karen Lynn, Cuban oregano has a high water content and can easily be blended into a marinade or sauce. Medicinal use (for information and educational purposes only) Simply put a few drops of oregano oil in a pot of steaming water. In this 2005 Miami Herald article chef and cookbook author Maricel Presilla writes that the plant made its way to Latin America during colonial times. Do you have a distributor in Papua New Guinea? One of my favorite herbs to grow is Cuban Oregano. Flavonoids include the carotenoids lutein, zeaxanthin, and cryptoxanthin. One teaspoon of oregano has the same antioxidant power (ORAC) of two cups of red grapes. Great! Oregano can also be taken as tablets, enteric coated tablets or capsules, which can be purchased from herbal supplement stores or online. The other looks the same, except the tip of the leaves are a little pointed instead of round. Step 2 - Mix Tea. Cuban oregano can also be sautéed along with assorted vegetables, or added to soups and stews as an aromatic. Oregano is known to be a beneficial remedy for many ailments and health conditions: // . Pour the boiling water over the herbs and cover with a lid. If not, you can prepare your tea this way: Put pure drinking water in a small pot to boil on stove, turn off heat when boiled. Dried oregano contains a multitude of constituents, including approximately 3% volatile essential oil. Vigorous growth habit, will quickly grow to a large plant in warm zones. Hold it for a few minutes, then rinse your mouth with water. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Can be grown as a houseplant in cold climates. Cuban oregano isn’t actually oregano, or even mint, thyme, or borage. The ancient Romans and Greeks had a great appreciation for oregano, due largely to its many medicinal uses. Oregano is to me the perfect menstrual pain relief, When i have it. If you have a tea infuser, it is very convenient to make your cup of tea. Use: Teas can be drunk hot or cold, but consider whether the temperature will add to the medicine. One study found that adding an antioxidant-rich spice blend that included oregano to meat prior to cooking reduced the level of malondialdehyde (a chemical marker for oxidation) in the meat by 71 percent and levels in participants’ urine by 49 percent. https://www.ncbi.nlm.nih.gov/pubmed/21382660, Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, how you can use oregano oil as a natural antibiotic, Best Bidets You Can Get On Amazon For Under $100, [GUIDE] PREPARING YOUR HOME FOR NOVEL CORONAVIRUS COVID-19, 5 Hygiene Best-Practices & Why They Keep You Safe From Diseases Like Coronavirus, FAQ: Store Bought & Homemade Masks For COVID-19 & How To Make Them, Guide to Disinfecting & Safely Receiving Packages, A slice of organic lemon to increase bioavailability (optional), Add the oregano leaves towards the end of the cooking process to prevent it from losing its flavour, Use oregano a little at a time—too much can cause the meal to become bitter, Crush dried oregano leaves in your palm before cooking, to help release the essential oils, Use 1 teaspoon dried oregano for every 1 tablespoon of fresh oregano leaves. I combine cuban oregano, salt, pepper, a bit of olive oil and a bit of sugar or orange juice and put it in a mini-chopper or blender. Alternative names for this plant include false oregano, Spanish thyme, Mexican thyme and Mexican mint. If you want to prepare oregano leaves for cough medicine, try making oregano oil. You can use fresh or dried oregano leaves, in its oil form, or taken as tablets as a supplement. The recommended dosage of this tea is up to three times daily. Oregano tea can be made by pouring hot water over 1 tsp. Oregano is a popular herb and is commonly used in Italian dishes. Like oregano, Cuban oregano is a member of the mint family. Enteric coated tablets or capsules, which are ursolic and oleanolic acid, consider. Mint family, Lamiaceae ) I requested that she test it again year. Also recommend this oregano tea bag as I am experiencing shortage of breath by! Southern and Eastern Africa, but cultivates well in many other tropical areas, whether fields... 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