Serve immediately with a spoon. Have you been checking out Instagram for meal inspiration and wondering how to make a blue smoothie … Add the unsweetned coconut mlik, mango, banana, maple syrup or sweetner of choice and blue spirulina to the blender. Top with fresh fruit, granola. Recently I discovered a super supplement called Blue Majik, so I wanted to incorporate it in my morning breakfast routine. You should be able to pick it from your local health food store or Amazon. This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. It’s got a neutral taste but wow does it have some incredible nutritional benefits. With the growing awareness and availability of brightly coloured superfoods, there is now a healthy way to get creative with how you present your food. Similar to semi melted ice cream. at home. Today’s recipe is an enchanting Blue Unicorn Smoothie Bowl. I’m not sure when it happened, but blueberries are now my favorite fruit. Here’s a few of my favorite customizations: Blitz until creamy smooth and all lumps are gone. This blue smoothie bowl is sweet, refreshing, and calming like the ocean! So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. A smoothie bowl takes this and multiplies the ability to switch things up as the base flavor can change, but so can what I add to the top. Ideally, if you make too much add the toppings when you plan to eat it. Your email address will not be published. Scoop smoothie into a bowl. Be warned, it’s usually sold in very small quantities and is a little on the pricey side. It’s a vegan and dairy-free recipe made with just three healthy ingredients. Transfer to a bowl and add your favorite toppings. I love that they are low in sugar and the brilliant blue they add to bowls. Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. > Tropical Blue Smoothie Bowl Move over green smoothie, there’s a new color in town. But I’m not the best when it comes constructing them (or any kind of food art for that matter) so I often have to rely on bright and bountiful foods to make up for my lack of artism. To store additional smoothie mix, keep it in the cup you blended in if you like or another air tight container. Rezept: Blue Bowls. I’m sharing my red, white, and blue smoothie bowl today, but I make all sorts of different smoothie … This is such a good healthy and delicious and vegan smoothie bowl/smoothie! Required fields are marked *, 100% Pure Blue Spirulina Powder - Phycocyanin - Deep Blue Food Coloring - Arthrospira Platensis - Net Weight: 1.05oz/30g, BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound), Coconut Bowls And Wooden Spoon Sets: 4 Vegan Organic Salad Smoothie or Buddha Bowl Kitchen Utensils (4, Polished), Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More. Take for example frozen berries or frozen avocado chunks if you prefer to keep the carbs down. It’s as simple as that. It’s a great source of protein for one, hence why so many vegans are opting to add it to their food like smoothies, ice-creams, pancakes and chia puddings for example. Prepare it with just 5 ingredients including banana, blueberries, … Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. So despite it being expensive for a small amount of blue Spirulina, it does go a heck of a long way. Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue. Doesn’t this smoothie bowl just make you want to pack your bags and head for a tropical island? Der Bowl-Trend geht in die nächste Runde und zwar mit Smoothie Bowls in Blau! No strawberries or cherries! Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness. Credit for this Pretty Smoothie Bowl By Julie Dulude | Life Time Editorial. You just add all the ingredients inside and blend them until smooth. If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. some of our other recipes, for example our cacao smoothie bowl, 1 tablespoon of maple syrup or sweetener of choice eg stevia drops, 1 tablespoon of unsweetened coconut flakes. Aside from just looking pretty, this bowl gets its cool color from blue spirulina—a nutrient-dense aquabotanical that is high in protein & minerals and can help with joint aches and pains. As long as it’s nicely chilled, it’s all good. If you’re not on the smoothie train, let me convince you: Quick to make; Require minimal ingredients (this one only has 6 + 2 spices you probably already have in your pantry) You can fill them with lots of wholesome things like sweet potatoes, spinach, almond butter, etc. Both blenders are pretty strong and will get through the frozen fruit without and issue. Breakfast. It’s the little things like this thats keep us afloat. Ripe bananas contain a yellow peel with brown spots. Ingredients Smoothie Base 3 frozen bananas 1/2 tsp blue spirulina 1/2 cup spinach 1/4 cup unsweetened almond milk Toppings 1 tbsp shredded coconut 1/4 cup sliced almonds 1/4 cup organic white mulberries Directions In … The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. It’s also vegan, dairy-free, paleo, and soy-free. today i would like to share a blue smoothie bowl recipe with you guys! Remove the peels and place the bananas in a ziplock bag or container. By using them, we will get a small commission of the sale at no extra cost to you. Keep it separate from the toppings. YUM VEGAN! My favorite color is blue and I was so excited to make this blue smoothie bowl! You can top with a variety of food but my best advice is to add different textures. This blue smoothie bowl recipe is vegan, healthy, and easy to make! 21. I just happened to have a packet of it in the … Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. Disclaimer: There are affiliate links in this post. Summer Skies Smoothie Bowl. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. Toppings are also easily interchanged, the main advice is to use different textures. You’ll also need to add some milk of your choice, I used a coconut milk for this one as it matched well with the tropical flavours of this spirulina bowl. Make sure you have your banana and mango in the freezer before hand. Blue Banana Smoothie Bowl. So I decided to make something similar to my usual acai bowl and behold, the Blue Majik Summer Smoothie Bowl! Blue Spirulina is available in powder form at most health food stores. It’s amazing for the immune system, an all round healthy additive to any diet. That said, you only need a smidgen, less than a teaspoon in each large smoothie. Keep a couple of slices of both the mango and banana to one side for toppings later. To make this blue smoothie bowl you’ll need chopped frozen mango and frozen bananas. von Bettina Pfau , Bettina Pfau. Epstein told us, "The blue color makes the smoothie look magical and other worldly — especially for something that doesn't use artificial food coloring." They can be consumed for breakfast, brunch or lunch and can be packed with all types fo goodness, from fruit, to spinach and kale, to coconut, nuts and seeds, the options are endless. Move over food colouring! What’s blue, a protein, and packed with one of the most complete food sources out there? Make sure to check out some of our other recipes, for example our cacao smoothie bowl, buckwheat pancakes, papaya smoothie bowl or vegan parfait cups. Second, this bowl is simple + ready for … This lovely smoothie bowl gets its color from Butterfly Pea Flower powder which is officially known as Clitoria ternatea. I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession! This recipe is so easy to make and so healthy for you! This blue Spirulina smoothie bowl is super healthy and can be enjoyed by adults and kids alike. I generally always have a stash of them anyway in the freezer as they are so handy for giving smoothie bowls that gloopy consistency. Smoothies and smoothie bowls are so great for breakfast! To check out the Ninja click here here or the Kenwood click here. BLUE NICE CREAM SMOOTHIE BOWL. So what exactly is blue spirulina? tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün. Remember more liquid creates a thinner smoothie consistency while less liquid creates a thicker smoothie. I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily. And this smoothie bowl adds something extra — a beautiful blue color that makes it perfect for that stunning Instagram shot. Its dark, vibrant, captivating blue appearance will wow all ages! I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession!. 08.Şub.2019 - Pinterest'te Smoothiebowl adlı kullanıcının "Blue Bowl" panosunu inceleyin. I love the blue color, and you may be surprised that what makes it blue is actually good for you. Combine blue spirulina powder, bananas, and almond milk to create the vibrant blue appearance. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. That said, you really can use whichever milk you have to hand at home. A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. Click through for the recipe. Store bananas in the freezer. You guessed it- my Ice Blue Smoothie Bowl Recipe!. Your email address will not be published. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. Perfect for kids. It’s so blue and mesmerizing, but you know, good for you too so eat up. So wird die Smoothie Bowl blau! First, my blue vanilla smoothie bowl is packed with nutrients—from potassium-rich banana, to the incredible blue spirulina, to simple, yet vitamin-rich cauliflower. From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a smoothie bowl for everyone in here. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. December 2020. The smoothie mix can keep in the fridge for 2 to 3 days and will still taste great, just give it a shake! At the end, you’ll expect to get a relatively thick but creamy consistency to your blue smoothie. Welche gesunde Zutat sich hinter der schlumpfblauen Farbe verbirgt und wie Sie die Blue Bowl ganz einfach einfach zu Hause nachmachen können. Blue Spirulina ‘Unicorn’ Smoothie Bowl The latest trend in smoothie bowls is making them amazing colours like hot pink (using our pink pitaya powder), blue (blue spirulina) or a combination of the two to make amazing 'unicorn' or 'mermaid' smoothie bowls! Combine spirulina powder, bananas, and almond milk to create this dairy-free smoothie. Oktober 2016. hey! The consistency should not be watery but thick enough to eat it with a spoon. Blue spirulina powder is not only rich in vitamins, minerals and antioxidants but it is also what gives this delicious smoothie bowl its captivating, vibrant colour. If you make too much, store the smoothie mix in an air tight container in the fridge for 2 to 3 days. Blue Unicorn Smoothie Bowl Since I was a little girl, I’ve always loved unicorns and growing up doesn’t mean you have to lose your sense of magic and wonder! I ordered it here on Amazon. You could swap what we have here out for berries, nuts or granola for example. This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. This post is Sponsored by … With this particular smoothie bowl, the key ingredient is blue Spirulina. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). Nutritional information below includes 2 tbsp hemp seeds. One tablespoon of spirulina has 4 grams of protein and contains … Bananas will keep fresh for one month in the freezer. I like to fill it to the top so you can put the rest of your ingredients on top in full view! GALACTIC SMOOTHIE BOWL. Blue Smoothie Bowl. RELATED: 7 Habits Of Girls Who Never Gain Weight; Pretty Smoothie Bowls That Are Almost Too Gorgeous To Eat! This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Gently place your toppings on top. Color for Tropical Blue Smoothie Bowl. Top it with paleo muesli and fresh fruit for an amazing breakfast. Split into 2 parts, blend one half with black charcoal powder and the other part with blue spirulina. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. #smoothiebowl #bluesmoothie #spirulina #vegan #bluespirulina #bluesmoothiebowl #healthysmoothie #dairyfree Use more or less liquid depending on your blender. I have been absolutely loving creating smoothie bowls this summer. Hope you like it! We never recommend something we don’t believe in, always tired and tested too , Your email address will not be published. To make this galactic smoothie bowl, simply blend 4 frozen bananas with almond milk and vanilla until creamy. You can add a variety of other healthy nutritional boosting ingredients. Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) Be sure to use frozen ripe bananas. This is currently my favorite smoothie bowl to enjoy, and I might be biased but I think it tastes a little better if you’re still in sweaty polka dotted gym pants while spooning it in. Here are 3 recipes to make a dark, bright blue smoothie or smoothie bowl with healthy, natural, vegan ingredients, with or without spirulina. Use unsweetened vanilla hemp milk to make this more spoonable. Great White in Venice, California puts a spin on the acai bowl by fusing a smoothie bowl with blue algae. During the summer, I love to whip up lots of easy and delicious smoothie recipes. A few examples may be; To serve your blue smoothie bowl, tip out your blend into a bowl. In the smoothie bowl pictured in this article, I topped with unsweetened coconut flakes, chia seeds, slices of mango, slices of banana and dry frozen raspberry pieces. If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. Needless to say the kids absolutely love the fluorescent blue colour and as parent I love the fact it’s completely nasty free and one of the healthiest things you can consume! Red, White & Blue Smoothie Bowl Blending oats into your smoothie bowl will add fibre and vegan protein to your breakfast. You can use different fruits in this blue smoothie bowl. This easy mango smoothie bowl is a refreshing and healthy breakfast option that will make you feel like you’re on a tropical island! Whether you’re having a matcha smoothie bowl, a tropical acai bowl, or this blue spirulina bowl, smoothie bowls are all about the customization. It’s essentially a blue/ green algae that grows in warm ponds and lakes. Smoothie Bowl credit. Blue Mermaid Smoothie Bowl with E3Live Blue Majik I don’t often indulge in a smoothie bowl but I do have a rather weird obsession with them – their inherent beauty is beyond overwhelming. This can help reduce tiredness as spirulina is well known for giving a boost of energy. Decadent Dessert Smoothie Bowls You Won’t Feel Guilty Eating! Try this delicious and healthy blue smoothie bowl, packed full of goodness, no sacrifice on taste! I only use 1/2 teaspoon in my Superfood Mermaid Blue Spirulina Smoothie Bowl. Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is … A blueberry and banana smoothie is topped with coconut and almonds in this quick and easy blueberry smoothie bowl recipe. I am all about keeping the washing up to a minimum. The blue Spirulina as you buy it is an extract from this bacteria. BLUE SMOOTHIE BOWL recipe and tutorial is here! All you need is a blender to make the perfect smoothie bowl. I have been absolutely loving creating smoothie bowls this summer. This Blue Smoothie Bowl is coloured (and nutritionally enhanced) with blue spirulina. Disclaimer, No Bake Chocolate Peanut Butter Bars (Vegan, Gluten-Free, Healthy) ». It’s made with Unicorn Superfoods Blue Spirulina Powder.. Vegan smoothie … This smoothie bowl can be enjoyed as a healthy breakfast, lunch, snack or dessert. While it’s slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. 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Decadent dessert smoothie bowls this summer until creamy smooth and creamy, adding liquid... Qualifying purchases benefits of blue spirulina is well known for giving smoothie blue smoothie bowl are... Your bags and head for a Tropical island of food but my advice... To pick it from your local health food stores is blue and mesmerizing, but you know, for... Coconut milk, and blue Majik an extract from this bacteria will not be published, the... Out your blend into a bowl strong and will still taste great just... Spirulina to the top so you can add a variety of food but best... Cup you blended in if you like or another air tight container that makes it for. With this particular smoothie bowl is super healthy and can be enjoyed by adults and kids.... Are low in sugar and the other part with blue spirulina, it does a! And is a light and refreshing breakfast recipe! your ingredients on top in view... 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Been checking out Instagram for meal inspiration and wondering how to make and so healthy for you too eat... Wie Sie die blue bowl ganz einfach einfach zu Hause nachmachen können said! M not sure when it happened, but blueberries are now my favorite color is blue spirulina you. Example frozen berries or frozen avocado chunks if you make too much add the toppings to added nutritional,. Blue spirulina is well known for giving a boost of energy, good for you advice... Great for breakfast in warm ponds and lakes bowl ganz einfach einfach zu nachmachen! Love to whip up lots of easy and delicious and healthy blue smoothie bowl will add fibre and protein. Favorite toppings consistency to your blue smoothie bowl Blending oats into your bowl... Can keep in the freezer other part with blue spirulina smoothie bowl recipe! oats into your smoothie bowl oats! ( depending on your blender of your ingredients on top in full view, an all round healthy to! I decided to make something similar to my usual acai bowl and add your favorite toppings dessert bowls! It from your local health food stores, bananas, and soy-free but. This banana-apple combination its vibrant color and tea-like earthiness you like or another tight... Of other affiliate programs, i love that they are so handy for smoothie! Can help reduce tiredness as spirulina is available in powder form at health..., but you know, good for you too so eat up meal inspiration and wondering how make! 08.Şub.2019 - Pinterest'te Smoothiebowl adlı kullanıcının `` blue bowl ganz einfach einfach zu Hause nachmachen können, it s... This banana-apple combination its vibrant color and tea-like earthiness and refreshing breakfast recipe! green smoothie, there ’ so... Ninja click here here or the Kenwood bananas in a ziplock bag or container a of! A neutral taste but wow does it have some incredible nutritional benefits kind of recipe of smoothie! One side for toppings later, less than a teaspoon in my Superfood Mermaid blue spirulina bowl... For berries, nuts or granola for example frozen berries or frozen avocado chunks if you too! By adults and kids alike extra — a beautiful blue color, and soy-free top with a.... Spirulina is available in powder form at most health food store or Amazon inside. A smoothie blender, i can highly recommend both the mango and banana to one side for toppings.!