This is one of my all time favourite recipes. 1 Drain water from can of tuna. Privacy Policy and Loved the chopped peppers in them! Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe) Written by Jennifer Moore. Nic x, Made these for the first time today and they are fab. Drizzle with dressing; gently toss to coat. Thanks for your comment Saima! Frittatas are not only super delicious but they are super healthy too. Each little egg muffin provides 10g of protein and just 93 calories. Simple to make, easy and tasty. I halved it and made 5, couldn’t quite stretch to 6! Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (& sprayed with 1 cal spray oil if needed) Another excellent recipe Nic, thanks very much , Hi Sarah! Hi Kate, I haven’t tried.. if you’re worried about waste why not 1/2 the mixture? So glad you like them. Like some others I added in some spinach too. Maybe go with unsweetened soya milk x, Oh wow what a little Gem Nicilas site is! Anyhow, these are truly delicious. 2 Squeeze lemon in bowl and mix in tuna. Nic xx. Place in bowl with capers, chopped celery and carrots. Place mixture on bed of lettuce and top with feta cheese and balsamic vinegar. hey! Will definitely be making some more, a great lunch for when I get sick of the same old sandwiches’, OOh Love the addition of spinach. Leave out the tuna for a vegetarian version. or just leave the tuna out! x, I thought I had posted a comment! x, Hey! In container with tight-fitting lid, shake oil, vinegar, salt and pepper until well mixed; pour over bean mixture. They are also great to make in advance as they keep in the fridge for 3 days (72 hours). I’ll be hunting around the website for more tasty healthy treats! Creamy, comforting and oh-so-cheesy, these tuna noodle casserole recipes are just as good as you remember. xx, I LOVE these little beauties! Nic x, Made these tuna & feta frittatas for dinner, I left out the sweetcorn as the other half doesn’t like it, and only done half a batch. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse , Thanks for your comment Sara! Yay! – 12 frittas, 6 servings), yet your nutritional info bit states 93kcal per serving. Meanwhile, in a medium saucepan cook onion in butter until tender but not brown. Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. Instead of tuna, I used Quorn fillets and I added peas & sweetcorn. Just made these frittatas…dee-lish!! Enjoy and thanks for your comment! I would spray them with 1 cal spray oil or brush them with oil using a pastry brush- do let me know You could use ramekins too! I’ll have to try your version too – maybe in a flan dish. Gently stir in tuna and 1/4 cup of the cheese. Thanks for your comment Katy! Click below if you're a parent to be or new parent! Thanks! Seriously tastey, thanks Nic!c, Thanks Sarah!! —Edie DeSpain, Logan, Utah. Also, add the cherry tomatoes, red onion, cucumber, red and yellow bell pepper, and black olives. In a small bowl, combine tuna, onion, olives, feta, lemon juice, and yogurt. For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below! I used chopped red pepper instead of sweetcorn. Step 2. Add the salad to a large salad plate. I didn’t have a muffin tin so used a shallower bun tin and it worked perfectly! I loved your pic on twitter – can’t wait to upload it!! Nic x, These are so tasty and so easy to make! Thanks for this great recipe Nic. Cook and stir for 1 minute more. How to Cook Fresh Tuna and Feta Salad. Cover and refrigerate at least 1 hour or overnight, stirring occasionally. The combination of the grilled tuna, with crunch from the cabbage and creaminess of avocado and feta, creates a balanced delicious dish. So easy to make and really tasty. … I haven’t tried freezing these myself but will let you know if I do! 1. Add milk all at once. So easy to make, and handy to pop in a lunchbox for work. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the x Let me know how it goes . What about smoked salmon or haddock? They are also…. Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil and crumbled feta cheese. Cook and stir over medium heat until thickened and bubbly. Your daily values may be higher or lower depending on your calorie needs. Tuna pasta bake recipes. I always use wholemeal spiral pasta, but you can use any medium shape pasta you like. I’ll upload your delicious pic soon – loved it!! Add the beans for the final 2 minutes, then remove and run under cold water until cooled. Easiest food prep for days ahead ever! Cook pasta in a large pot of boiling salted water until done. I can see these becoming a regular at lunch. Hurray! The material appearing on LIVESTRONG.COM is for educational use only. Creamy Tuna-Noodle Casserole. I make these at least once a week! x. Add the tuna mixture to the cooked basmati rice and lightly fold the two together. Tuna pasta bake recipes; This competition is now closed. Nic x, Love this recipe so easy to make and tastes great with a sweet jacket potato and salad. Add the lettuce to a bowl. any of the products or services that are advertised on the web site. I have added the recipes to MFP, for the Frittas, and it is saying 181 cals per serving (two per serving? H-E-B Cooking Connection chef shows you how to make delicious grilled Ahi tuna and feta tacos. x, Hi Sharon! Original recipe yields 1 servings 1 (5 ounce) can chunk light tuna in water, drained 1 tablespoon chopped red onion 2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®) Looking forward to the “healthy chocolate mousse” I made later from Nicolas recipe. My Healthy & Simple Snack Ideas Recipe Guide + …, Healthy Black Bean & Sweet Potato Soup .. and …, 4 Healthy Recipes with California Walnuts, Pre-heat your oven to 200 degrees C (180 C for a fan oven), Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, herbs and black pepper, Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (& sprayed with 1 cal spray oil if needed), Bake in the oven until the egg is cooked (15-25 minutes depending on your oven), Serve with salad & sweet potato wedges (my choice! Had them with salad and sweet potato and they really were excellent. Made them yesterday and had them for breakfast this morning. Thank you xx, made this for tea tonight but as I had no sweetcorn used red pepper and red onion in there instead Thank u for sharing the recipe x, That sounds delicious. Tuna is my least favourite food haha. Drain the potatoes and leave to cool. This is one of my all time favourite recipes. Think the possibilities could be endless with this dish x. 3 Place mixture on bed of lettuce and top with feta cheese and balsamic vinegar. x, Hurray! Spread the tuna over the squash, pour the sauce over the whole thing, top with feta, drizzle with a little oil, sprinkle some paprika and bake for 30 minutes. I suppose it depends on how big you make them Do let me know how you vary the recipe – thanks for your comment again Calum!! Hi Nic, might be a silly question, but can you freeze these? I made a variation of these with tuna, red pepper, finely shopped spinach and some herbs and they are super yummy! Add the feta cubes and the canned tuna… ). Arrange half of the red pepper on each in a row. Thts lunch n dinnr sorted for the next few days! In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. , I LOVE your suggestions!! Thank you Nic! I made my last batch on a Sunday lunch time and they were still delicious on the following Wednesday lunch time; you just need to heat each frittata in the microwave for ~1 min until warmed all the way through! Each little egg muffin provides 10g of protein and just 93 calories. Inspired by a recipe in Cooking Light, June 1998. 2,000 calories a day is used for general nutrition advice. Hurray! diagnosis or treatment. I added some chopped mushrooms and kale to mine an they were super tasty! Mix with a fork. Place a handful of spinach or mixed greens in a … This tuna salad is filled with nutritious veggies and the flavors of the Mediterranean. Nic x, Amazing recipe! Copyright © 2020 Leaf Group Ltd. These are great! 2. Using the bowl of your food processor and the plastic blade, place all of the ingredients in the bowl and pulse until the ingredients have thoroughly mixed together. Thanks so much for taking the time to add your brilliant suggestion – I love it! Cooked chicken breast works well in place of the tuna. Every time I go to stay at my Mum and Dad’s house I have a good look through my Mum’s recipe books. Thank you x, Nic, these are absolutely delish! I have also substituted low fat cheddar for the feta and they are always delicious …thanks Nic! Currently cooking a way in the oven! Great stuff! , So glad to hear it! Drain a 185g can tuna and put into a bowl. So I searched Twitter for some people to follow for recipient ideas and found Nicola and her blog and videos and wow the recipes are not only simple but so so yummy these Tuna and Feta Frittas are the most simplist things to make and could include a whole host of different ingredients I served mine with sweet potatoe chips and baked carrott chips with a side of wild rocket so nearly my 5 a day in one meal! It should not be Stir in flour. Hi Nic. 21. Made these last Thursday and halfed the ingredients to make 6 as I weren’t sure if you could freeze them. Got my house mate eating them too! Nic x, Hi Nic, could you make these with other types of meat, e.g chicken, or just veggie? 7 Items Magazine subscription – save 44% and get a cookbook of your choice These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. I might per wrong, but it looks like the nutritional stats on your page are per frittata, not per serving. Required fields are marked *. If you're a fan of feta salad, transform that dish into a tuna meal that's packed with … Drain pasta and rinse in cold water. Just sprayed a little oil in them first so they wouldn’t stick. * Percent Daily Values are based on a 2,000 calorie diet. Step 1. Our simple lunch salad with tuna … Save my name, email, and website in this browser for the next time I comment. Tuna Frittata – Egg, tuna, spring onion, butter and garlic are mixed together then cooked to make a perfect lunch for the whole family. So glad you like them xx, These sound delicious, I’m going to try making these this week, going to try substituting the milk with soya milk will let you know how they work out, Ooh hope they taste ok! I think I might be missing something. Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. I even like to eat them cold! xx, Made these on Tuesday , in cake tins srayed with fry lite, added peppers and onions, very tasty great healthy meal, had them the following lunch cold really enjoyed them, great recipe, thank q. I added spinach to mine. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Drain water from can of tuna. Place the eggs in a saucepan and cover with water. My Dad is on his way round after a trip to the Hospital to see Mum tonight to pick up some of them for his own dinner. Aw thanks for your lovely comment Karen! I used spinach instead of sweetcorn though. Nic x. I made a slight variation to this recipe and it works perfectly! love your recipes, gemma. The sandwiches can be made healthier by using water-packed tuna, which I prefer, whole-grain bread and, perhaps, cutting down on the feta and oil. x, These are so easy to make and really delicious – great for sorting out this week’s packed lunches for work. Thank you for sharing your great tip! They are so easy to make and will be added to my growing collection of healthy recipes! I will be varying the recipe to add little things but will definitely have again. They reheat really well too So glad they are a hit with you! Thanks for your lovely comment Laura! Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, xx, Your email address will not be published. tuna, chicken broth, frozen creamed spinach, red pepper flakes and 5 more Mediterranean Tuna Pasta Salad Barefeet In The Kitchen red onion, English cucumber, fresh lemon juice, feta… This is another throw-together pasta that is easy and delicious. Step 3. Pre-heat your oven to 200 degrees C (180 C for a fan oven) Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, herbs and black pepper. Look & small amazing & couldn’t have been easier to make. Very impressed and will definitely be making them again! The feta works so well! Thanks for your lovely comment Melissa Nic x. I have to admit I wasn’t sure when I made the mixture. I love hearing how my recipes have been tweaked as it inspires me to then tweak them too!! Such great tips that I can’t wait to remake them and add in your additions!! Method. Meanwhile, tip the tuna and its oil into a large bowl with the pesto. I guess I meant 2 is a decent serving but then put cals per individual serving! Spreading the nicsnutrition love Thanks for your comment!! These are so yummy! Looking for the perfect keto tuna salad recipe? used as a substitute for professional medical advice, So healthy & tasty and easy to make! They are so quick to make and do last 3 days in the fridge , Just made n tasted these, so yum! I made this recipe this evening and I’m amazed at how quick and easy it was to put together such delicious, tasty nutritional powerhouses, or frittatas for that matter haha Thanks for your comment. no muffin tins so just made one big one which gives me 4 servings for the week ,which I will be taking to work to have cold with salad. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Boil the pasta. Updated May 28, 2020 . To create the perfectly balanced meal I suggest serving these frittatas with salad & home-made sweet potato wedges (simply slice & bake in the oven for 30-40 mins with some 1 cal spray oil & some herbs). Hi nic, was just wondering if these could be spooned into muffin cases as I have no baking paper to line with, or would they just stick to the case? Begin by preheating the oven at 200c degrees. I’ve made a whole batch which I’m going to freeze and have for brekkie. They are also great for breakfast/brunch too . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 / 10. Thank you so much Jo! It's not about diets, it's about a way of life! Copyright Policy. This classic Italian dish is a very simple way to make canned tuna seem fancy. Mostly I'm excited about how cute they are. Arrange 2 cups of baby spinach on each of two plates or in two containers (for taking for lunch). Delicious & health, served with sweet potato wedges and salad. DIRECTIONS. But really you could pretty much put anything in them! , Hurray! If the feta starts to brown too much … Tuna-Stuffed Avocados. I love your comment, thank you so much! Frittatas are not only super delicious but they are super healthy too. Bring to the boil and simmer for 15 minutes or until tender. Nic xx. I’m working out more and having a protein rich ready to go brekkie like these frittatas is just perfect. I did not have any feta so just made them without and they still tasted great! Tanks Nic x, Aw that’s great to hear! Loved these – really easy and tasty too. I’ve removed the ‘2 per serving’ suggestion Thank you for letting me know! Dice 200g feta cheese and add to the tuna. Repeat this with the avocado, feta and tuna. And, talk about coming together quickly. Drain pasta, and toss … When you need supper fast, this tuna noodle casserole makes a super one-dish meal. I’m an ok cook well I can use a packet sauce and a slow cooker anyway but since my Mum had a Stroke just before Xmas last year (she’s still in re hab)my whole family are on a health kick and as a Mum myself I really wanted to promote healthy eating to my son and not just always be about losing weight!! My friend just text me a picture of them made with tinned salmon – they were delicious she said! So quick and simple to make and incredibly tasty! advertisements are served by third party advertising companies. Thank you! Thanks Nic.xx, Aw brilliant! Mash together … Finely chop a 2cm piece peeled fresh root ginger and add to the tuna with 4 chopped spring onions and 2 tbsp chopped fresh coriander leaves. My husband is also a fan and has asked to take a couple to work for lunch tomorrow! In shallow glass or plastic dish, mix beans, tuna, cheese and onion. Love the idea of adding more veg – you know me too well Nic x, Thankyou. Have done these several times they work really well with other fish like smoked salmon or haddock and I’ve done them with leftover ham too. The varieties of veg are endless …I’ve tried them with all sorts, although never swede parsnip or beetroot lol. Looking forward to eating the leftovers during the week Will definitely make them again and maybe add some red peppers…yum! Recipe here. Thanks and keep them coming! Place in bowl with capers, chopped celery and carrots. Make sure you choose the lowest fat variety of feta cheese that you can find. Thanks Nic for a great recipe x, Aw thanks Katrina! Place the new potatoes in a saucepan and cover with cold water. Toss everything to combine the ingredients. I only made two as I wasn’t sure if I’d like them, but they tasted amazing! I added spinach & sun dried tomatoes, they turned out fantastically to say the least! Spoon tuna mixture over hot cooked fettuccine or noodles. Oh that sounds delicious! Taste and season with salt and pepper, if desired. Also, I didn’t use milk. Aw I love your suggestions!! Will definitely be making these again! Thank you for your lovely comment – you could always try them with a sprinkling of parmesan before baking too! Your email address will not be published. Hi Helen! *You can swap the tinned tuna for tinned salmon if you prefer! tuna, onion, creamed corn, butter, Parmesan cheese, chopped garlic and 8 more Healthy Tuna Pasta Salad SuperGolden Bakes elbow macaroni, feta cheese, lime juice, fresh parsley, garlic clove and 14 more A great vegetarian option, thank you!