289 / 2,300g übrig. 1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein. In my half-asleep state, I was convinced it would be delicious, and I wasn’t wrong! Sometimes it’s hard to get additional calories from regular meals. 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) https://www.driscolls.com/recipe/blueberry-oatmeal-smoothie Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way … This post is sponsored by ALDI. It’s perfect! Let’s get this Smoothie Sunday started! If so use that to help you make this easy banana blueberry smoothie. Thank you for supporting posts like this that allow me to publish Running in a Skirt daily. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. ), Cucumber Chickpea Salad w/ Tahini Dressing ». My name is Jenn. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. 45 % 73g Kohlenhydrate. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. 26 % 42g Protein. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! https://www.eatthismuch.com/recipe/nutrition/blueberry-oatmeal-smoothie,906549 As always, all opinions are my own and I only write about products and companies I think you will like! Coconut oil, 1/2 4.6 from 15 votes. Ingredients . By far my FAVOURITE oatmeal fruit smoothie combo. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg , … This smoothie tastes like blueberry cheesecake in a glass. Already Course Drinks, Smoothie. Portionsgröße: 16 oz. ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. 1 tablespoon pure maple syrup, (or 2 Medjool dates), Vegan Christmas Cookies that Santa Can’t Resist, Spiked Hot Cocoa w/ Cinnamon (Dairy Free), Soothing Mushroom Ramen Soup with Crispy Tofu, Coconut Curry Soup w/ Sweet Potato Noodles, Slow Cooker Black Bean Butternut Squash Chili, Strawberry Beet Smoothie (Dairy Free, Nut Free), 1 cup unsweetened non dairy milk, (rice, almond, soy, etc), 1 cup frozen blueberries (preferably organic), ½ cup old fashioned gluten free rolled oats, Garnish with more fresh blueberries, if desired. The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. Water, 1 Place the oats in the bottom of a blender and pulse a few times until finely ground. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Put oatmeal in a smoothie … Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. Fette 46g. Fitnessziele: Herzgesundheit. It’s incredibly easy and fool-proof, you can make it with the simplest of blenders.. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation … serves 1. Sign Tagesziele. 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. Hi everyone! Top your oatmeal blueberry smoothie with blueberries and serve immediately. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g 7. Kalorienziel 1,386 cal. Blueberry Banana Oatmeal Smoothie. 12 comments » The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS Susan's - Oatmeal Blueberry Banana Protien Smoothie. date, pitted Oatmeal. Your email address will not be published. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. medium (7" to 7-7/8" long) Don't have a frozen banana on hand? If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. It’s simple to pull together in the mornings for a delicious breakfast smoothie you can drink on the go. Add recipe ingredients to your shopping list! The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies … My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! Accessiblity Statement. Please enable javascript to get the best experience on Eat This Much. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie You can’t beat that! Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Calories 316 kcal. Oatmeal Smoothie Recipe. Blueberry Smoothie with Oats (Healthy & Filling! Wie eignet sich dieses Essen für deine Tagesziele? 4) Blueberry Muffin Oatmeal Smoothie Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Prep Time 5 minutes. 1 Prep Time 7 mins. They’re very low in calories but high in nutrients. October 9, 2019. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. cup Total Time 5 minutes. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Shhh - don't tell the kids there's spinach in there! Blueberry Oatmeal Smoothie with Spinach. Ingredients . tbsp cup A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. I love oatmeal smoothies because drinky things never make me feel full, no matter how many calories are in them–the only exception to this is oatmeal smoothies. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. Banana, 2 In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. These blueberry banana smoothies are so easy to make! tbsp Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories Did you know that blueberries are among the healthiest fruits on the planet ? Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry Print Recipe. Dates, 1 a member? Servings 1. I used to hate oatmeal… It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Natrium 2,011g. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. The rolled oats provide fiber, and the almond milk gives you the protein. 614 / 2,000 cal übrig. One eight-ounce serving of this oatmeal smoothie contains 200 calories, 37 grams of carbohydrates, 9 grams of protein, 3 grams of fat, and 5 grams of fiber. Blueberry Oatmeal Smoothie. I absolutely love healthy smoothies for a quick breakfast. 5 stars from 2 ratings. How to make Blueberry Oatmeal Smoothie - prep & cook time, serving size, nutritional info, ingredients. Just what your body ordered! https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 This recipe is only 332 calories, it makes a great banana breakfast smoothie! Nahrungsmittel aufzeichnen. 21 / 67g übrig. 29 % 21g Fette. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. And some blueberry anti-oxidants for good measure in the mornings for a breakfast... 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